Back squat + Deadlift/Box jump/Push up

Back squat
3x5 at 85% - 255lbs
2x5 a5 50% - 150lbs

Ladder Up AMRAP in 9 Minutes
Deadlifts @ 50% of 1 RM
Box Jumps 24/20
Hand Release Push Ups

Begin with one rep, then add one rep each round and continue until time expires.

177 reps (round of 10 + 1 box jump in round of 11) at 205lbs

Shoulder press

Shoulder press, 5s
95-105-110-115-105-110-105

Bench press + Renegade row/Lunge/Double under

Bench Press (3 Sets of 3 @ 90% of 1RM)
171lbs

Bench Press (Max Reps @ 50% of 1RM)
25 reps at 95lbs

5 Rounds for time
10 Three Count Renegade Rows (Push Up, Row, Row) 40lbs DBs
10 Weighted Lunges 40lbs DBs
10 Pull Ups
30 Double Unders

13:50

Hang clean + Jerk balance + Ground to overhead/Burpee/Run

Hang Clean (Work to a Heavy 3 Rep)
185lbs
Probably could have gone up

Jerk Balance (2 Sets of 3 @ 80%)
Did 1x3 at 170lbs
This was 10lbs less than 80%, had no shot at 80%. This was really a struggle.

3 Rounds for time
10 Ground to Overhead 135/95
10 Burpee Lateral Hops
Run 400m

11:58

Snatch + Clean and jerk + Row/Thruster/Pull up

Didn't take notes but I think...
Snatch to like 165 or 170 or something

Clean and jerk to 210 or 215 or something
Cleaned 220 maybe, and 225

Jackie
For time:
Row 1K
50 thruster, 45lbs barbell
30 pull up

6:37 (PR)

Back extension/hip extension
1x20 bodyweight
1x20 with 45lbs plate

Back squat + Overhead squat/KB swing/Run

Back Squat 5s
255-265-252-240
265 for a set of 5 is a pretty good day for me, considering I did that for a double only a couple of weeks ago.

With a 12 Minute Clock
4 Rounds
10 Overhead Squats 95/65
20 Russian Kettlebell Swings 1.5/1pood
Run 200m

Then Max Effort Muscle Ups with Remaining Time.

10 muscle ups

Snatch + Clean and jerk + Straight leg deadlift + Shoulder press

Snatch pull to knee + pause + hang snatch + hang snatch
Small jumps from 135 to 155 with some weird misses. Back offs at 135, 145, and 150.

Clean + 2 jerks
135-155-165-175-185-190-195, missed jerk at 200

SLDL, 8s
225-235-245

3x5 shoulder press
110lbs

Power clean + Jerk balance + Power clean/Push jerk/Burpee box jump

Power Clean (1 Set of 5 @ 70%) - 135lbs
Power Clean (2 Sets of 5 @ 80%) - 155lbs
Jerk Balance (2 Sets of 5 @ 60% - 70%) - 135lbs

EMOM for 12 Minutes
Odd Minutes: 3 Power Cleans + 1 Push Jerk @ 70% - 80%
Even Minutes: 5 Burpee Box Jumps; add 1 rep each round if possible

145lbs

Shoulder press + Pendlay Row + HSPU/Deadlift/Double under

A. : Shoulder Press (3 Sets of 3 @ 90% of 1 RM)
115lbs

B. : Pendlay Row (3 Sets of 5 @ 5-10# More Than Last Week)
175lbs

AMRAP in 11 Minutes
5 Handstand Push Ups
10 Deadlifts 225/135
30 Double Unders

235 reps

Back squat + GHR + Glute bridge + Lunge

Back squat
3x3 at 260lbs
2x5 at 155lbs

2x8 "bottom squats"

3x5 Glute-ham raise

3x12 Glute bridge with barbell, 135lbs

3x20 walking lunge with 45lbs DBs

Snatch + Clean and jerk

Power snatch until you can't, then full
Powers to 150 (PR)
Full to 165
170 landed pretty hard on my left arm

Power clean + push jerk until you can't, then full/split
Power clean + push jerk 196 (PRs all around)
Full clean + push jerk at 200
Full cean + split jerk to 205
Couldn't jerk 215 but cleaned it twice

Pushed the sled a bit. It was hard.

Clean and jerk + Shoulder press/Pendlay row

Power clean + push jerk double
Hit 180
Took two tries for 175 and 180
Hit a power clean + push jerk at 185, which I'm sure was a PR. Had to squat on the second clean and then didn't have the jerk.

A/B Shoulder press/Pendlay row
3s for press, 5s for row
Worked up to a single set of 115/185, then had to go.