Shoulder press + Pendlay Row + HSPU/Deadlift/Double under

A. : Shoulder Press (3 Sets of 3 @ 90% of 1 RM)
115lbs

B. : Pendlay Row (3 Sets of 5 @ 5-10# More Than Last Week)
175lbs

AMRAP in 11 Minutes
5 Handstand Push Ups
10 Deadlifts 225/135
30 Double Unders

235 reps

Back squat + GHR + Glute bridge + Lunge

Back squat
3x3 at 260lbs
2x5 at 155lbs

2x8 "bottom squats"

3x5 Glute-ham raise

3x12 Glute bridge with barbell, 135lbs

3x20 walking lunge with 45lbs DBs

Snatch + Clean and jerk

Power snatch until you can't, then full
Powers to 150 (PR)
Full to 165
170 landed pretty hard on my left arm

Power clean + push jerk until you can't, then full/split
Power clean + push jerk 196 (PRs all around)
Full clean + push jerk at 200
Full cean + split jerk to 205
Couldn't jerk 215 but cleaned it twice

Pushed the sled a bit. It was hard.

Clean and jerk + Shoulder press/Pendlay row

Power clean + push jerk double
Hit 180
Took two tries for 175 and 180
Hit a power clean + push jerk at 185, which I'm sure was a PR. Had to squat on the second clean and then didn't have the jerk.

A/B Shoulder press/Pendlay row
3s for press, 5s for row
Worked up to a single set of 115/185, then had to go.

Back squat + Box jump/KB swing/Ring push up

Back Squat (Work to a Heavy Double) - 265lbs
Back Squat (2 Sets of 5 @ 80% - 85% of Double) - 225lbs

3 Rounds for Reps
1 Minute Max Effort Box Jumps 24/20
1 Minute Max Effort Kettlebell Swings 53/35
1 Minute Max Effort Ring Push Ups
1 Minute Rest

216 reps

Clean and jerk

Clean + hang clean + front squat + jerk
155-170-190
Missed jerk at 200, 2 attempts
175-175 (back offs)

Back squat + Double under/Overhead squat/Pullup

Back Squat (Work to a Heavy Single) - 285lbs
Back Squat (3 Sets of 3 @ 85% of Single) - 240lbs

3 Rounds for Reps
AMRAP in 3 Minutes
30 Double Unders
10 Overhead Squats 95/65
10 Pull Ups
Rest 1 Minute

351 reps

Snatch + Back squat

Paused snatch pull + 2 hang snatch + 2 overhead squat
5lbs jumps from 135lbs to 160lbs
Hit a hang snatch at 165 but couldn't hit the second

Back squat
5-4-3-2-1-5-4-3-2-1
225lbs

Power clean/Push press + Power clean + Back squat

Power clean + 2 push press
135-155-160-165
Missed second push press at 170, then hit 170
Couldn't make a push press at 175, 2 attempts

Power clean singles
180-180*-185-185*(F, had to squat, landed a bit wide, too)-185-185(F, squat)
*on short rest

Power clean + 2 push press
155-155-155

Back squat 5s
215-230-240-225-205

Bench press + Bench press/Pull up/Run

Bench press
3x3 at 85% - 162lbs

3 Rounds (Not for Time)
Max Reps Bench Press Body Weight
Max Reps Pull Ups
Sprint 200m

85 reps, 145lbs, strict pullups

Chipper + Snatch + Back squat

Partner WOD for Time
Row 1500m (Alternate every 250m)
60 Burpees (Alternate every 10)
120 Slam Balls (Alternate every 20)
60 Walking Lunges (Alternate every 10)
150 Double Unders (Alternate every 25)

22:51 with Justin. I wore a 20lbs vest.

Snatch doubles
5lbs jumps from 135 to 170
Miss behind at 145 but otherwise no misses. Pretty crazy save on first 170

3x5 back squat, paused at 90deg, 205lbs

Shoulder press + BB row + Run/Hang power clean/Shoulder to overhead/Toe to bar

A. : Shoulder Press (3 Sets of 3 @ 85% of 1RM) - 110lbs
B. : Barbell Row (3 Sets of 5 within 10% of last week.) - 155lbs

4 Rounds for time
Run 400m
9 Hang Power Cleans115/75
7 Shoulder to Overhead 115/75
5 Toes to Bar

11:32