Deadlift/Box Jump/Run

Three Rounds for Time
8 Deadlifts @ 75% of 1RM
12 Box Jumps 24/20
Run 400m

Don't know. Forgot to post this.

Bench Press

5x5 bench press
140lbs

Handstands + Pull-up-toe-to-bar/Push up/Squat jump

Buy In: 10 Minutes of Hand Stand Work

Did it. 10 unbroken HSPU, some kipping, some attempt at 1 hand an lifting my hands. Did a couple poor free standing handstands.

WOD: AMRAP in 10 Minutes
3 Chest to Bar Pull Ups to Toes to Bar
6 Push Ups
9 Squat Jumps (with knee tuck)

The chest to bar pull ups to toes to bar is a combo move of one chest to bar pull up immediately followed by one toes to bar.

12 rounds + 1 chest to bar/toe to bar

Front squat + Power clean/Box jump/Double under

Buy In: Front Squat
3 – 3 – 3 – 3 – 3

190 straight across

WOD AMRAP in 7 Minutes
5 Power Cleans 135/95
7 Box Jumps 24/20
25 Double Unders

5 rounds + 5 box jumps

Bench Press

Heather got me a bench for our anniversary!

5x5 bench press
135lbs
I feel like a real man- benching 135 ;-). Haven't benched since.. April 29, 2011 when I did "Linda" with Rob.

Row + Double under/Backwards run/Jump lunge/Run

Buy In: Row 500m

1:42.2

WOD: 4 Rounds for Time
50 Double Unders
Run 200m Backwards
40 Jump Lunges
Run 200m Forwards

18:20something?

Clean + Ground to Overhead

Buy In: 15 Minutes to 1RM Clean

175, PR for the squat clean
Got under 195 perfectly. Probably the best catch of a heavy clean I've ever done. Couldn't stand up with it. Got under 185 (overall PR- I've power cleaned that before), but couldn't stand up with it either.

WOD: “G2O 4050″
Move 4050/2850# from ground to overhead
At the top of each minute perform 3 burpees

65lbs, 4:26
Did beginning with power snatches, switched to clean and jerk (really clean and push press).

Row

7 rounds of 300m row, 1 min rest
1:00.5
1:04.6
1:04.3
1:06.0
1:06.5
1:06.6
1:05.6

Pull up/Push up/Squat/Run

WOD: 5 Rounds for Time
5 Pull Ups
10 Push Ups
15 Squats
Run 200m

7:45

Buy Out: 10 Minutes of Mobility
Woo

Back squat + BB complex

Buy In: 15 minutes to 1RM Back Squat

255

WOD: Barbell Complex AMRAP in 11 Minutes
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Press/Push Jerks
3 Back Squats

12 rounds + 1 HPC, 95lbs

Deadlift + Deadlift/Run

Buy In: Deadlift
3 – 3 – 3

330-335-335
90% of 370 (current 1RM) is 333

WOD: AMRAP in 8 minutes
5 Deadlifts 275/185
Run 200m

5 rounds even
This is one of the worst designed workouts for the general population I've ever done.

Chin up/Sit up/Ring dip/Squat/Push up

Buy In: 10 minutes of ring work/mobility

WOD: Tabata All That Crap
Chin Ups
Sit Ups
Ring Dips
Squats
Push Ups

3/13/3/21/6 = 46