Deadlift + Double under/KB swing/Russian twist

Deadlift - set of 5, then 2x5 at 80% of that
320/260

3 Rounds for Reps
3 Minute Clock
60 Double Under Buy In (Mod = 120 SU)
Then AMRAP
15 Russian swing, 1.5pood
15 Russian Twists 20/14 Med Ball

Shoulder press + Ring row/Burpee/Overhead lunge

Should press - 3x10
85lbs
Nervy but not too bad. Probably shouldn't have pushed through it.

20 – 15 – 10 – 5
Ring Rows
Burpee Jumps to a Plate
Overhead Lunges 45/25

7:45

Back squat + Run/Ring dip/Box jump/KB swing

Back squat - 4x6 at 65%
195lbs

3 Rounds
Run 400m
10 Ring Dips
15 Box Jumps 24/20
20 Russian Kettlebell Swings 1.5/1 pood

9:38

Hang snatch + Snatch complex/Double under

Hang snatch - heavy single
145lbs

EMOM for 16 Minutes
Odd Minutes (1st, 3rd, 5th, etc.)
Snatch Pull @ 80% of Heavy Rep Above
Snatch from the Floor
Hang Snatch
Overhead Squat
Even Minutes (2nd, 4th, 6th, etc.)
25 Double Unders

135lbs

K2E/Push up/KB swing

Partner AMRAP for 20 Minutes
Run 200m
5 Knees to Elbows
10 Push Ups
15 Russian Kettlebell Swings 2 pood
Alternating Run/Movements, one partner runs while the other performs as many of the movements as possible. Score is total reps of the movements completed.

588 reps with Carver

Deadlift + Run/Front squat/Burpee

Deadlift - heavy triple, then 3x2 at 80% of that
335/275

11 Minute Clock
Run 1200m
Then AMRAP
7 Front Squats 135/95
7 Burpee Lateral Hops

Should press + Row/Push up

Shoulder press - 10RM then -5% for 10, -10% for 10
90lbs
I don't think I did the drop sets due to nerviness

10min AMRAP
Row 250
15 push-ups

5 rounds + 77m

Ring Rows + Pull Ups/KB Deadlifts/Box Steps

5 Sets of 5 Ring Rows with a 5 second hold on the last rep of each set.

Three Rounds for Reps
AMRAP in 3 Minutes
5 Dead Hang Pull Ups
10 KB Deadlifts (5 each side) 53/35
10 Box Steps 24/20
Rest 1 Minute

241 reps

Snatch + Back squat

Snatch - heavy single
171 for a PR
I have a video of this one

Back squat - heavy single
300lbs for a PR
Finally! WL style belt

Clean + Clean/Front squat

Clean - heavy double
195lbs

2x3 at 85% of double
165lbs

EMOM for 8 Minutes
Clean @ 75% of Heavy Double Above
Clean from the Knee
Front Squat

145lbs

Back squat + Double under/KB swing/Goblet squat

Back squat 3x5 at 75%
221lbs
Little blue plates!

4 Rounds
21 Double Unders
15 Russian Kettlebell Swings 53/35
9 Goblet Squats 53/35

4:23

Pull ups + Run

5 sets of 12 pull ups

For Total Running Time
Run 200m; Rest 30 Seconds
Run 400m; Rest 1 Minute
Run 800m; Rest 2 Minutes
Run 800m; Rest 2 Minutes
Run 400m; Rest 1 Minute
Run 200m
Start a running clock, complete all intervals with rest then subtract rest time of 6:30 for total running time.

9:22