Back squat + Box jump/KB swing/Ring push up

Back Squat (Work to a Heavy Double) - 265lbs
Back Squat (2 Sets of 5 @ 80% - 85% of Double) - 225lbs

3 Rounds for Reps
1 Minute Max Effort Box Jumps 24/20
1 Minute Max Effort Kettlebell Swings 53/35
1 Minute Max Effort Ring Push Ups
1 Minute Rest

216 reps

Clean and jerk

Clean + hang clean + front squat + jerk
155-170-190
Missed jerk at 200, 2 attempts
175-175 (back offs)

Back squat + Double under/Overhead squat/Pullup

Back Squat (Work to a Heavy Single) - 285lbs
Back Squat (3 Sets of 3 @ 85% of Single) - 240lbs

3 Rounds for Reps
AMRAP in 3 Minutes
30 Double Unders
10 Overhead Squats 95/65
10 Pull Ups
Rest 1 Minute

351 reps

Snatch + Back squat

Paused snatch pull + 2 hang snatch + 2 overhead squat
5lbs jumps from 135lbs to 160lbs
Hit a hang snatch at 165 but couldn't hit the second

Back squat
5-4-3-2-1-5-4-3-2-1
225lbs

Power clean/Push press + Power clean + Back squat

Power clean + 2 push press
135-155-160-165
Missed second push press at 170, then hit 170
Couldn't make a push press at 175, 2 attempts

Power clean singles
180-180*-185-185*(F, had to squat, landed a bit wide, too)-185-185(F, squat)
*on short rest

Power clean + 2 push press
155-155-155

Back squat 5s
215-230-240-225-205

Bench press + Bench press/Pull up/Run

Bench press
3x3 at 85% - 162lbs

3 Rounds (Not for Time)
Max Reps Bench Press Body Weight
Max Reps Pull Ups
Sprint 200m

85 reps, 145lbs, strict pullups

Chipper + Snatch + Back squat

Partner WOD for Time
Row 1500m (Alternate every 250m)
60 Burpees (Alternate every 10)
120 Slam Balls (Alternate every 20)
60 Walking Lunges (Alternate every 10)
150 Double Unders (Alternate every 25)

22:51 with Justin. I wore a 20lbs vest.

Snatch doubles
5lbs jumps from 135 to 170
Miss behind at 145 but otherwise no misses. Pretty crazy save on first 170

3x5 back squat, paused at 90deg, 205lbs

Shoulder press + BB row + Run/Hang power clean/Shoulder to overhead/Toe to bar

A. : Shoulder Press (3 Sets of 3 @ 85% of 1RM) - 110lbs
B. : Barbell Row (3 Sets of 5 within 10% of last week.) - 155lbs

4 Rounds for time
Run 400m
9 Hang Power Cleans115/75
7 Shoulder to Overhead 115/75
5 Toes to Bar

11:32

Clean and jerk + Clean and jerk/Burpee

Work up to 70% of 1RM C&J in complex:
Clean from Power Position + Jerk
Clean from Hang + Jerk
Clean from Floor + Jerk

EMOM for 14 Minutes
Odd Minutes: 3 Position Clean + Jerk
Power Position + Hang + Floor + Jerk
Begin with 60% of 1RM C&J and add weight each round if possible.

Even Minutes: 5 Burpee Lateral Hops; add 1 rep each round if possible.

Airdyne

Airdyne, 20mins

Clean and jerk + Back squat

Clean + 2 jerks
Hit 205
Clean and jerked 210, but was too scared to catch it to try the second

Back squats paused at 90deg, sets of 5
135-165-185-200

Snatch

Three position snatch (hip/hang/floor)
Worked up to 130lbs

Snatch singles
135-145-150-155-165-170-175
Or something like that