Back squat
3x5 at 85% - 255lbs
2x5 a5 50% - 150lbs
Ladder Up AMRAP in 9 Minutes
Deadlifts @ 50% of 1 RM
Box Jumps 24/20
Hand Release Push Ups
Begin with one rep, then add one rep each round and continue until time expires.
177 reps (round of 10 + 1 box jump in round of 11) at 205lbs
