Run/Wall ball 2-for-1/Burpee

4 rounds for time
400m run
15 wall ball 2-for-1
10 burpees

15:46?

Rest day

Ouch

Squats/Pushups/Situps/Pullups + other crap

WOD
Tabata squats
Rest 1 min
Tabata pushups
Rest 1 min
Tabata situps
Rest 1 min
Tabata pullups

Score for each movement is lowest round
Squats: 21
Pushups: 6
Situps: 10
Pullups: 7

Total: 44

First WOD at the gym I think I'm going to join. Was feeling Cindy today.

Skills
Pre-WOD:
Pistols, pistols with PVC overhead, tried with 33lb barbell but no dice

Post WOD:
1 min wall sit
1 min plank
Max hold chin above pullup bar (made it about 45-46 seconds I think)

7x3 Hang Power Clean

WOD
135-145(0/F)-140(0/F)-140-145-150(1/F)-150(0/F)-150(2/F)-150(0|1/F)

135-145(0/F)-140(0/F)-140-145-150(1/F)-150(0/F)-150(2/F)-150(0|1?/F)

Last time (maybe) Nov. 18, 2010: 140(2), hit 135

Skills
Double unders

Cindy

AMRAP 20
5 Pullups
10 Pushups (chest to deck)
15 Squats

23 rounds + 12 squats

PR is 24 rounds + 5 pull-ups from February sometime. Pushups are hard. I probably needed to push the squats a bit more but I was having a rough time today.

I think I've figured out why my times have been worse on some bodyweight stuff- I've been trying to do my pushups really legit. It's worse for my scores (read: it hurts my ego) but in theory, better for my fitness.

Some more days

Rest day

Yeah, the day before, too.

Rest Day

Maybe tomorrow.

800m Runs

WOD
3 rounds for time
Run 800m
Rest 2 mins

Times are downstairs somewhere...
This is pretty awful, I was feeling really sore.

Skills
Muscle ups
Skin the cats

Pistols/Pullups

21-15-9
Pistols, alternating legs
Pullups

3:01

Rest Day

Found a gym right near my office. Gonna check it out on Monday.

Pushups/Toes to Bar

For time
150 push ups
You can rest in the plank or piked position but if you rest on your chest or knees (or stand up or whatever) do 10 toes to bar.

10:45

Rest Day

7x1 Thruster

125-130-135-140-145(F)-140(F)-140

135 and then 140 were PRs

Rest Day

Rest Day

Running/DB Thrusters

WOD
4 rounds for time
400m run
15 DB thrusters, 35lbs

12:10 or 11

Skills
Toes to bar
Snatch drills
Double unders
Turkish Getups

L-Pullups

5 rounds max reps
10-10-11-11-11

Rest Day

Power Grace

For time
30 power clean and jerk, 95lbs

3:20ish??

Half Angie

For time:
50 pullups
50 pushups (chest to deck)
50 situps (unanchored)
50 squats

6:11
Meh

Rest Day

yup

Font Squats/Handstand Pushups

10-8-6-4-2
Front squat, 135lbs (from ground)
Handstand Pushups

Struggled with the HSPUs, squats were decent.
14:30

Situps/Power Cleans

WOD
5 rounds for time
14 situps
7 power cleans, 115lbs

4:53

Skills
Double unders
Snatch drills

One More

Motivation has been kind of hard to come by, hopefully I'll feel 100% tomorrow

Rest Days

Yesterday and today, left shoulder is bothering me. Not sure why. My legs are still destroyed from the squat/ring pushup WOD from a couple days ago.

Squats/Ring Pushups

5 rounds of:
50 squats
15 ring pushups

7:10
This hurt.

Did this on June 17 in 8:07.