Friday, May 1, 2015

Back squat + Deadlift/Box jump/Push up

Back squat
3x5 at 85% - 255lbs
2x5 a5 50% - 150lbs

Ladder Up AMRAP in 9 Minutes
Deadlifts @ 50% of 1 RM
Box Jumps 24/20
Hand Release Push Ups

Begin with one rep, then add one rep each round and continue until time expires.

177 reps (round of 10 + 1 box jump in round of 11) at 205lbs

No comments:

Post a Comment