Clean + Deadlift/Box jump/Ring dip/Burpee

Clean
1RM - 195lbs
1x2 at 85% - 165
1x2 at 80% - 165

I either recorded this wrong it did it wrong since I put 165lbs for both back-off sets

AMRAP in 13 Minutes
7 Deadlifts 185/125
7 Box Jumps 24/20
7 Ring Dips
After each minute, perform 7 burpees

7 rounds

Shoulder press + Run/Bench press/Pull up

Shoulder press
1RM - 116

3+x3, start with 70% and work up
85lbs

For time:
15 - 12 - 9
Run 400m
Bench press 115
Chest to Bar Pull Ups

10:56

Back squat

Back squat
Heavy single - 290

80% for max reps
1x10 at 230

Back squat + Run

1x5 back squat, 75% (deload)
225lbs

4 rounds for time
Run 400m
Rest 2:00

10:35

Back squat + Row/Wall ball/KB swing

3x3 back squat, 70% (deload)
215lbs

Row 1000m
Then 4 Rounds
10 Wall Ball Shots 20/16
10 Russian Kettlebell Swings, 2 pood

8:08

Snatch + Burpee/Overhead squat/Muscle up

Paused snatch pull to the knee + snatch from the hang + snatch from the floor
155

AMRAP in 9 Minutes
10 Bar Facing Burpees
5 Overhead Squats 115/75
2 Muscle Ups

5 rounds + 10 reps

Bench press/Lunge/Double under

I might have benched or something, was having nerve pain issues when going overhead

5 rounds for time
8 bench press, 75lbs
16 front rack lunges, 96lbs
24 double unders

7:51
Bench press was too light

Back squat + Row

Back squat
Heavy single - 285
3+x3 starting at 70% and taking 5% jumps
Worked up to 240

1000m row
3:36.7

Barbell Row

5x5 Barbell Row
155lbs

Snatch

Two pause snatch pull + snatch ...

Accidentally deleted most of my notes for this day.

Swim workout + Snatch

BUY IN: Swim Relay
Metcon (Time)
Partner WOD
Swim 50m
10 Up and Outs
Swim 50m
10 Poolside Dips
Swim 50m
20 Push Ups
Swim 50m
20 Lunges
Partners must complete each swim and each exercise couplet alternatively. While the exercises are being performed the other partner must tread water.
Metcon (Distance)
Max Distance Under Water Swim

Evening:
Snatch pull + snatch + hang snatch above knee
145

Clean + Overhead squat/Pull up/Run

Clean + hang clean
200 (PR from hang)

AMRAP in 15 Minutes
10 Overhead Squats 95/65
10 Chest to Bar Pull Ups
Run 200m

5 rounds + 20 reps