Toe to bar/Deadlift/Snatch + Clean and jerk

CrossFit Games Open 15.1
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk

5 rounds even, 200lbs

Barbell row + Truster/Double under

Barbell row, 3x5
155lbs

5 Rounds
10 Thrusters 95/65
30 Double Unders

5:05

Shoulder press + Pull up + Airdyne

A/B, 4 rounds
5 shoulder press, 105lbs
12 strict pull ups

1x max reps shoulder press at 65%- 12 at 85lbs

Airdyne 21 minutes
Did some intervals towards the end. I did a couple of harder 30s pieces and a min of 10s hard/10s easy. Mostly because I was bored.

Back squat + Front squat/KB swing/Double under

Back squat 4x4 at 85%
230lbs
Narrow stance, no bounce

3 Rounds for Reps
AMRAP in 3 Minutes
5 Front Squats Rx 95/65 Rx+ 115/75
15 Russian Kettlebell Swings Rx 1.5/1 pood Rx+ 2/1.5 pood
20 Double Unders
Rest 1 Minute

Rx+, 314 reps

Snatch + Clean and jerk + Bench/Pull up

Snatch pull + hang snatch + snatch
Up to 150, missed from floor behind at 155
3 back offs at 135

Clean pull + hang clean + clean + jerk
Hit 195
Made cleans on second try at 200 but missed the jerk

Lynne, 145lbs
Bodyweight bench/Strict pull up
14/21
8/12
6/13
7/11
5/10

Did with a partner- spot him, he spots me, he does pull ups, I do pull ups. Not rushed.

Clean and jerk + Back extension/Glute-ham raise

Clean and jerk singles to 195
Cleaned 205 twice but missed the jerk
Five singles at 175

A/B, 3 rounds
15 back extension/hip extension
9 glute-ham raise

Sets 2 and 3 of back extension were with a 35lbs barbell

Shoulder press/Chin up + Front squat/Burpee

A: Shoulder Press (4 Sets of 3 @ 85%)
B: Chin Ups (4 Sets of 10)

110lbs for shoulder press
Did the chins

AMRAP in 7 Minutes
5 Front Squats 95/65
7 Bar Facing Burpees

107 reps

Snatch singles Hit 175 Missed 181 behind a couple times Missed 185 behind like 3 or 4 times, one or two were pretty close Missed 186 behind once or twice

Snatch singles
Hit 175
Missed 181 behind a couple times
Missed 185 behind like 3 or 4 times, one or two were pretty close
Missed 186 behind once or twice

Snatch + Clean and jerk + Back squat + Glute-ham raise

Snatch pull with pause at knee + hang snatch
Hit 160
One decent miss at 165, then pretty much Clarked the second time

Clean pull + hang clean below knee
Hit 195, made the clean twice at 200 but the jerk wasn't there

Back squat 5s, narrow stance and no bounce
215-225-225-225(2, F)-215
I haven't gotten pinned by 225 like that in a while

3x7 glute ham raise

Shoulder press + Snatch + Row + GHR

Shoulder press
5RM - 110lbs
1x5 at 95% - 105
2x5 at 90% - 100

Snatch singles
Hit 170 on my third try or so. Pulled 175, but not today
Missed 150 and 160 behind on the way up (10lbs jumps from 140) before making them on my second attempt

Wave 2 -10lbs jumps from 135 to 165
Pulled 171 a couple of times, but no dice

Rowing internals 30s on/30s off x 10
meters: 140, 141, 142, 144, 142, 143, 141, 140, 140, 142

3x5 glute ham raise

Clean and jerk + Clean and jerk/Ring dip

Clean and jerk - work to a heavy single
Hit 210
Missed the clean at 220 and didn't take another shot, nor did I attempt 215

EMOM for 14 Minutes
Odd Minutes: 3 Position Clean & Jerk
Floor + Hang + High Hang or Power Position + Jerk
Even Minutes: 10 Ring Dips

Begin with 60% of Heavy C&J and add 5 - 10 pounds each round.

Started with 125 and took 5lbs jumps to 155

Back squat + Double under/Wall ball/Bar muscle up

Back Squat (3 Sets of 6 @ 75% - 80%)
235

Worked on narrower stance and making my feet even, as well as not bouncing. It was not great. Still a lot of knee valgus or adduction or whatever happening.

AMRAP
With a 10 Minute Clock
4 Rounds
50 Double Unders
25 Wall Ball Shots 20/16 (To 9')

Then Max Effort Bar Muscle Ups with remaining time.

309 reps (9 bar muscle ups)

Barbell row + Hang power clean/Ring dip/Box jump over

3x8 barbell row
155lbs

AMRAP in 9 Minutes
5 Hang Power Cleans 135lbs
7 Strict Ring Dips
9 Box Jump Overs 24" (no touching the box)

139 reps

Should press/Chin up + Snatch + Clean and jerk

4x3 Shoulder press, 115lbs
12 chin-ups after each set

2 pause snatch pull + hang snatch + snatch from floor
Hit 140 :(
Missed 150 a few ways. On the last one I hit the hang snatch and missed the one from the floor behind, so I called that good enough.

This was probably not the best idea after yesterday's snatches and overhead squats. The EMOM at 135 was brutal.

Clean pull + hang clean + jerk
Hit 195
Hang cleaned 200 but missed the jerk

Snatch pull + Snatch + Run/Overhead squat/Toe to bar

Snatch Pull (3 Sets of 2 @ 100% - 110% of 1RM Snatch)

180lbs
This was heavy. I was using a bar with no knurling on the outside and therefore using straps, but it was still awkward (same for EMOM).

EMOM for 5 Minutes (touch and go or close if possible)
3 Snatches @ 75% of 1RM

135lbs
This was really heavy. Missed rep 2 of minute 1 behind and rep 2 of minute 4 in front.

3 Rounds for time
Run 400m
15 Overhead Squats 95/65
12 Toes To Bar

9:56

Back squat + Row/Toe to bar/Wall ball/Power clean/Muscle up

Back Squat (based on 1rm squat): 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75% – rest exactly 90 seconds

215-240-255-255-225

Worked on not bouncing so much since I rely on it a lot and it has been irritating my back. After I did a set of 4 reps to just below 90- my sticking point with 135lbs.

Open workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie Row or 400m Run
50 TTB
40 Wall Ball 20/14# (10′ target men/9′ target women)
30 Power Cleans 135/95#
20 Muscle-Ups

2 muscle ups
Last time- March 24, 2014, I finished the cleans and didn't get to touch the rings.

This workout was tough. My abs were cramping and I was pretty much redlined on the power cleans, which is very unusual for me.

Back squat + Back squat/KB swing/Box jump

4x4 back squat - 250lbs
Took 5lbs off of the 85% suggested, didn't feel great

For time:
21-15-9
Back squat, 95lbs (bar from the floor)
Russian KB swing, 1.5pood
Box jump, 24"

5:29