Wednesday, July 16, 2014

Snatch + Burpee/Overhead squat/Muscle up

Paused snatch pull to the knee + snatch from the hang + snatch from the floor
155

AMRAP in 9 Minutes
10 Bar Facing Burpees
5 Overhead Squats 115/75
2 Muscle Ups

5 rounds + 10 reps

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