Wednesday, July 30, 2014

Clean + Deadlift/Box jump/Ring dip/Burpee

Clean
1RM - 195lbs
1x2 at 85% - 165
1x2 at 80% - 165

I either recorded this wrong it did it wrong since I put 165lbs for both back-off sets

AMRAP in 13 Minutes
7 Deadlifts 185/125
7 Box Jumps 24/20
7 Ring Dips
After each minute, perform 7 burpees

7 rounds

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