BUY IN: Swim Relay
Metcon (Time)
Partner WOD
Swim 50m
10 Up and Outs
Swim 50m
10 Poolside Dips
Swim 50m
20 Push Ups
Swim 50m
20 Lunges
Partners must complete each swim and each exercise couplet alternatively. While the exercises are being performed the other partner must tread water.
Metcon (Distance)
Max Distance Under Water Swim
Evening:
Snatch pull + snatch + hang snatch above knee
145
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