Monday, June 20, 2011

5x5 Backsquat

5-5-5-5-5 reps back squat

185-195-205-210(3,F)-210(2, F)

Low bar squatted again today. Did this last time on April 20, stopped at 210 for 2 reps. This time 205 felt good. Overall happy with this, expecially since I haven't back squatted in a while.

Heather: 32 lengths of the pool (various strokes/kickboard for 8 lengths)

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