Friday, June 17, 2011

Pull ups/Ring Dips/Toes to Bar + Box Jumps/Push ups

AMRAP 15:
12 pull ups
12 ring dips
12 toes to bar

5 rounds + 6 ring dips

Felt like this was kind of a weak effort, but whatever. Toes to bar are really hard for me for some reason.

Then, about 45 mins later

21-15-9
Box jumps, 28-30" picnic table
Push ups, chest to deck

Just walked up to the table and did it. Little warm up and didn't time it.

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