WOD
4 rounds for time of:
10 burpees
run to end of road and back to end of driveway (steep hill but short)
walking lunge back to burpee location
Did this one with Heather's little brother, he's a rising senior in HS and a swimmer so I was introducing him to Crossfit
My time: 6:08
His time: 6:18
Skills
Sandbag cleans and push-presses
Note that Friday's post was intentionally omitted, it was a rest day
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