Monday, March 17, 2014

Back squat + Burpee/Wall ball/Double under

3x3 back squat
255
Rough going today. Back still sore from open workout from Saturday

3 Rounds for Reps
AMRAP in 3 Minutes
5 Burpees
10 Wall Ball Shots 20/14 to 10'/9'
25 Double Unders
Rest 1 Minute

298 reps

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