Monday, March 10, 2014

Back squat + Run/Situp/Pushup

Back squat 5x5
240

Run 400m
5 Sit Ups
25 Push Ups
Run 400m
10 Sit Ups
20 Push Ups
Run 400m
15 Sit Ups
15 Push Ups
Run 400m
20 Sit Ups
10 Push Ups
Run 400m
25 Sit Ups
5 Push Ups

13:04

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