Hang snatch double
150
Straps. Very happy with this, 150 I think is my best ever from the hang above knee. New WL shoes!
2 hang snatch triples at 85-90%
135
Row 750m
50 Kettlebell Snatches 53/35 (Alternate as necessary)
30 Box Jumps 24/20
15 Overhead Squats 95/65
5 Muscle Ups (Mod with 3 Pull Ups + 3 Dips x 5)
10:32
No comments:
Post a Comment