Back squat + Row/Push up/KB swing/Wall ball

Back squat
Heavy double - 275lbs
3x5 - 230

3 Rounds for Reps
1 Min Max Effort Row for Calories
1 Min M.E. Push Ups
1 Min M.E. Russian Kettlebell Swings 1.5/1 pood
1 Min M.E. Wall Ball Shots 20/16
1 Minute Rest

302 reps