Tuesday, December 4, 2012

Back Squat + Agility Drill

Buy In: High Bar Back Squat
5 x 5
Add 5 to 10 pounds to the weight used for the last 5 x 5 on 11/26/12.

220lbs
4-5-3-5-5

Cash Out: Run the “Guantlet” 5 times
Did 4

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