Monday, December 31, 2012

Back Squat + Box Jump/Pull up/Floor wiper/Push press

Buy In: High Bar Back Squat Deload
5 @ 40% of 1RM
5 @ 50%
5 @ 60%

95-120-145

WOD: HAPPY NEW YEAR!
12 – 31
Box Jumps 24/20
Pull Ups
Floor Wipers 95/65
Push Press 95/65

9:07

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