Monday, December 17, 2012

Back Squat + Box jump/Double under

Buy In: High Bar Back Squats
5 x 5
Same weight across with 5 to 10 pounds more than last Monday.

230lbs

WOD: AMRAP in 5 Minutes
7 Box Jumps 30/24
30 Double Unders

5 rounds + 16 double unders

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