Buy In: 5 Rep Max High Bar Back Squat
230 lbs
1 rep at 235. Needed to focus.
Met-Con:
5 Rounds for Time
5 Renegade Rows (4 Count) 30/20 dumbbells
10 Toes to Bar
A four count Renegade Row is a push up, row right arm while in the plank, push up, row left arm.
4:36?
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