Monday, September 17, 2012

Back squat + BB complex

Buy In: 15 minutes to 1RM Back Squat

255

WOD: Barbell Complex AMRAP in 11 Minutes
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Press/Push Jerks
3 Back Squats

12 rounds + 1 HPC, 95lbs

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)