Buy In: 15 Minutes to 1RM Clean
175, PR for the squat clean
Got under 195 perfectly. Probably the best catch of a heavy clean I've ever done. Couldn't stand up with it. Got under 185 (overall PR- I've power cleaned that before), but couldn't stand up with it either.
WOD: “G2O 4050″
Move 4050/2850# from ground to overhead
At the top of each minute perform 3 burpees
65lbs, 4:26
Did beginning with power snatches, switched to clean and jerk (really clean and push press).
No comments:
Post a Comment