Buy In: 10 Minutes of Hand Stand Work
Did it. 10 unbroken HSPU, some kipping, some attempt at 1 hand an lifting my hands. Did a couple poor free standing handstands.
WOD: AMRAP in 10 Minutes
3 Chest to Bar Pull Ups to Toes to Bar
6 Push Ups
9 Squat Jumps (with knee tuck)
The chest to bar pull ups to toes to bar is a combo move of one chest to bar pull up immediately followed by one toes to bar.
12 rounds + 1 chest to bar/toe to bar
No comments:
Post a Comment