Monday, September 10, 2012

Front squat + Wall ball/Run/Toe to bar/Push up

Buy In: Front Squat
3 – 3 – 3

175-185-195

WOD: 4 Rounds for Time
10 Wall Ball Shots 20/16
Run 200m
10 Toes to Bar
Run 200m
10 Push Ups

12:48

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