Tuesday, September 11, 2012

KB swing/Power clean/Box jump

“WITTMAN”
7 Rounds for Time:
15 Kettlebell Swings (1.5/1 pood)
15 Power Cleans (95/65lb)
15 Box Jumps (24/20″)

23:06
Hero for 9/11. I felt really defeated before this one even started. It's a long road.

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