Wednesday, January 2, 2013

Row/Power clean/Push up/Box jump/Push press/Double under

Team Relay WOD
Row 250m
20 Power Cleans 135/95
30 Push Ups
30 Box Jumps (24")
20 Push Press 95/65
60 Double Unders

This took a long time. I went first, finished in ~7:15. I had more than that in rest before going back the other way. Power cleans were the longest part.

I finished in 28 something, not sure when my team ended up finishing.

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