Tuesday, March 26, 2013

Back squat + Double under/Box jump

Buy In: Wendler High Bar Back Squat
5@65%; 5@75%; 5+@85%

5 at 175
5 at 200
8 at 230

WOD: 3 Rounds for Time
35 Double Unders
10 Box Jumps 30/24

2:50
Flipped my box over in round one, which was.. kinda cool?

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