Thursday, March 28, 2013

Clean and Jerk + Ring dip/Power clean

Buy In: Cleans (modified)
3 @ 65%; 3 @ 75%; 3 @ 85%

3 clean and jerk at 125
3 clean and jerk at 145
1 clean, 1 clean and jerk, 1 clean and failed jerk at 165

WOD: AMRAP in 7 Minutes
1 Strict Ring Dip
1 Power Clean 135/95
2 Strict Ring Dips
2 Power Cleans
3 Strict Ring Dips
3 Power Cleans
4 Strict Ring Dips
4 Power Cleans
and so on…

Finished round of 8 + 9 ring dips and 1 power clean

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