Buy In: Cleans
3 – 2 – 1
150-170-180 (PR for full clean)
WOD: 11 Minute Hang Clean/Double Under Ladder
1 Hang Clean @60% of 1Rm
10 Double Unders
2 Hang Cleans
20 Double Unders
3 Hang Cleans
30 Double Unders
4 Hang Cleans
40 Double Unders
Continue the pattern of increase for 11 minutes. These are full hang cleans of the squatting variety.
Round of 8 + 9 cleans and 29 double unders (115lbs)
Cash out:
Handstand walking practice. Took a couple good steps today!
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