Tuesday, March 19, 2013

Back squat + Power clean/Push up/Squat

Buy In: High Bar Back Squat Deload
5 @ 40%
5 @ 50%
5 @ 60%

WOD: The Chief
Max Rounds in Three Minutes
3 Power Cleans 135/95
6 Push Ups
9 Squats

Rest 1 minute. Repeat for 5 cycles. Record rounds completed for each cycle.

6-5-4-5-5

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