WOD
5 rounds of:
Max ring dips (no kipping)
Max pull-ups (kipping)
Rest as needed (there is no time component of this WOD)
Me: 16/25, 17/23, 16/19, 13/18, 16/21
Heather (subbed max hold in support on rings, then strict pull-up, 4 rounds): 20s/0, 16s/0, 22s/0, 21s/0 :( first time on rings!
Skills
KB skill work
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