Workout Log
Tuesday, May 17, 2011
"Hammer"
5 rounds, each for time of
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Scaled to 95lbs
Source
1:24
1:46
2:28
3:01
2:43
This was hard. Really hard.
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