Tuesday, May 17, 2011

"Hammer"

5 rounds, each for time of
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round

Scaled to 95lbs
Source

1:24
1:46
2:28
3:01
2:43

This was hard. Really hard.

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