1 ring dip in the first minute, 2 in the second, 3 in the third and so on, as long as you are able. Kipping is allowed.
13 + 9 in the 14th minute
My ring dips get super sloppy when I get tired but I think I'm getting better at them. It would be nice if I had a place to hang my rings high enough to really kip, but oh well.
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