3 rounds:
10 L (scaled to tuck after first 12 or so) pull ups
15 push ups
10 chest to bar pull ups
15 push ups
10 pull ups
15 push ups
21:08
Ugly. Failed a ton of chest to bars, didn't put my bar high enough and was doing a weird hybrid of butterfly and regular kip, oh well. They can't all be good workouts.
Afterwards I did some butterfly, I did 4 in a row- think I'm getting the hang of it.
"U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.
He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina."
No comments:
Post a Comment