5 mins airdyne (warm up)
then
30s moderate/30s easy (ended up usually doing legs only backwards slowly)
15 rounds
EMOM 15
2 power clean, 2 push jerk
145lbs
Single leg KB deadlift (1.5 pood)
10 per leg, 4 sets
Bench press
3x5, 145lbs
Felt kinda heavy and it started to rain
Wide stance, toes forward high bar back squat (adductor assistance)
Sets of 10
45-65-95-95
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