20 mins of snatch work, stay light
Worked up to 125 for a double or triple
Clean and jerk technique work
20 mins of clean and jerk, stay light
Worked up to 175
Squat technique work
Work to a decent triple - 230/235
Bench technique work
Didn't work up at all, people put too much weight on the bar for me too fast
Deadlift, not much tech work
Go for a PR - 400lbs (PR)
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