Thursday, July 4, 2013

Swim/Up and out/Dip/Push up/Lunge/Squat

Cash In
Max distance under water swim

Maybe a bit under 20 yards

WOD
Swim 50yds 10 Up and Outs
Swim 50yds 20 Poolside Dips
Swim 50yds 30 Push Ups
Swim 50yds 40 Lunges
Swim 50yds 50 Squats

11 something?

Cash out
Swim 50yds for time

0:42?

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