Thursday, July 25, 2013

Handstands + Snatch

10 mins of handstand and handstand walking practice

Snatch
Complex- snatch pull to superman position, pause at 2, snatch from floor, hang snatch (below knee)

Hit 135, hit snatch and missed hang at 140 (might have misses back)

Then a couple hang doubles
115-125-130(1,F) or something 

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