Workout Log
Thursday, July 25, 2013
Handstands + Snatch
10 mins of handstand and handstand walking practice
Snatch
Complex- snatch pull to superman position, pause at 2, snatch from floor, hang snatch (below knee)
Hit 135, hit snatch and missed hang at 140 (might have misses back)
Then a couple hang doubles
115-125-130
(1,F) or something
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