Tuesday, July 16, 2013

Snatch + Sled Pull

Snatch
Work up
160 (PR* straps)

Tried a double at 135 and missed

Sled
Pulled it around a bit, walking forward and backward, running, doing rows

Then 3 rounds, alternating with partner
Run with sled (sled + 135lbs)
Rows on the way back

Maybe... 25 yards?

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