Press/Push press/Push Jerk + Pull up/Wall ball/Double under

Strength: Press Series
Press 3 – 3 – 3
Push Press 2 – 2 – 2
Push Jerk (No Split) 1 – 1 – 1

105
150
170

Conditioning: AMRAP in 7 Minutes
5 Dead Hang Pull Ups
10 Wall Ball Shots 20/16
30 Double Unders

6 rounds