15 minutes to establish 1RM Clean and Jerk
195. Got under 205 after Clarking it the first time but couldn't stand it up.
2.) 3 sets of 3 Front Squats at 80 – 85% of 1RM
200, no belt. Very painful on shoulder.
Conditioning: AMRAP in 10 Minutes
10 Wall Ball Shots 20/16
10 Toes to Bar
10 Box Jumps 24/20
Run 200m
4 rounds + 2 box jump
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