Sunday, November 10, 2013

Snatch + Row

A/B complex, taking a minute or so between
A. High pull + high pull + snatch
B. Snatch + snatch from hang above knee

125-135(F*)-135(F**)

*Missed snatch in A, caught it and lost balance. Missed hang in B, slightly in front.
**Failed Snatch in B three times

Row
1:00 on/1:00 off x 6 (damper 4)
Meters
285
284
284
282
280
279

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