Snatch + Snatch balance/Overhead squat + Deadlift/Box jump/Rung dip

Strength: Snatch
1.) 5 sets of 2 Position Snatch (Floor + Hang) @ 85% – 90% of 1RM. Rest 90 seconds between sets.

Worked up to 150, straps

2.) 5 sets of Heaving Snatch Balance + Overhead Squat @ 80% – 85% of 1RM. Rest 90 seconds between sets.

Hit 125, missed 135, ran out of time

Conditioning: For Max Reps
AMRAP in 3 Minutes
5 Deadlifts 225/135 (50 – 60% of 1RM)
5 Box Jumps 24/20
5 Ring Dips
Rest 1 Minute
AMRAP in 2 Minutes
5 Deadlifts 225/135 (50 – 60% of 1RM)
5 Box Jumps 24/20
5 Ring Dips
Rest 1 Minute
AMRAP in 90 Seconds
5 Deadlifts 225/135 (50 – 60% of 1RM)
5 Box Jumps 24/20
5 Ring Dips

Reps:
75-66-?