Heaving snatch balance + overhead squat
Hit 145. Slightly less embarrassing than yesterday's failure at 135. Really uncomfortable on the wrists.
Barbell row sets of 5
135-155-165-170-175
KB one arm bench row, 1.5 pood
10 per arm, 1 set
20*/15-15/10-10/5
Push up
Ab wheel
Minimal rest
*I think this was actually 25
No comments:
Post a Comment