Snatch – 15 Minutes to 1RM
160
Overhead Squat
3 Sets of 3 @ 80 – 85% of 1RM
170(F)-165-165(1,F)-135
This was way harder than I thought it was going to be. 165 was brutal for the triple I made, especially on the wrists.
Conditioning: Three Rounds for Reps
1 Minute Max Effort handstand pushup (kipping OK, used ab mat w/o plates)
Rest 30 Seconds
1 Minute Max Effort Kettlebell Swing 53/35
Rest 30 Seconds
1 Minute Max Effort Lateral Burpees over the Bar
Rest 30 Seconds
156 reps
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