Wednesday, January 30, 2013

Back squat + Power clean/Burpee + Chin up

Buy In: Wendler High Bar Back Squat
5 – 5 – 5+

170
195
220x7

WOD: Five Rounds for Time
7 Power Cleans 135/95
10 Bar Facing Burpees

7:02
I fucking suck at power cleans.

Cash out:
5x5 weighted chin up, 18.something lbs vest

Because why not?

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